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Green Avocado Salad

salad

Green Avocado Salad

🥕 Ingredients

Servings:4
  • New potatoes800.0 g
  • Broccoli600.0 g
  • SaltNaN
  • Fresh spinach200.0 g
  • Ripe avocado2.0 pc
  • Green sweet pepper2.0 pc
  • Fresh herbs (parsley, dill, green onion, tarragon, cress)2.0 bunch
  • Unsweetened yogurt (3.5% fat)300.0 g
  • Sour cream200.0 g
  • Crushed nuts (hazelnuts or peanuts)16.0 pcs
  • Chopped parsley4.0 tbsp

📘 Instructions

  1. Step 1: 1. Boil the potatoes in lightly salted water until tender. Drain, cool slightly, peel, and cut into small cubes.
  2. Step 2: 2. Separate the broccoli into small florets, rinse well, and boil in slightly salted water for about 15 minutes. Drain and let cool.
  3. Step 3: 3. Rinse the spinach leaves thoroughly, pat dry, and tear into smaller pieces.
  4. Step 4: 4. Peel the avocado, remove the pit, and slice into thin wedges. Wash the green pepper, remove seeds, and cut into thin strips.
  5. Step 5: 5. Rinse and chop the fresh herbs. In a small bowl, whisk the yogurt with sour cream and mix with the chopped herbs. Season with a little salt to taste.
  6. Step 6: 6. Combine all prepared ingredients in a large bowl, pour over the yogurt dressing, and sprinkle with chopped nuts before serving.

🍽 Nutrition

🥩 Protein: 9g
🥑 Fat: 14g
🍞 Carbs: 18g
🔥 Calories: 240 kcal
Difficulty: Medium
Spiciness: None