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Raw Apple, Carrot and Celery Salad

salad

Raw Apple, Carrot and Celery Salad

🥕 Ingredients

Servings:4
  • Sour apples2.0 pcs
  • Lemon juice2.0 tbsp
  • Carrots3.0 pcs
  • Celery stalks2.0 pcs
  • Honey2.0 tbsp
  • Plain yogurt (3.5% fat)150.0 g
  • Cream2.0 tbsp
  • Grated ginger root1.0 tbsp
  • Sunflower seeds2.0 tbsp
  • Coconut flakes2.0 tbsp

📘 Instructions

  1. Step 1: 1. Peel the apples, remove the cores, grate them coarsely, and immediately drizzle with lemon juice to prevent browning.
  2. Step 2: 2. Peel and grate the carrots. Remove the tough fibers from the celery, rinse, and slice it thinly.
  3. Step 3: 3. Combine all fruits and vegetables in a salad bowl, add honey, and mix gently.
  4. Step 4: 4. In a separate bowl, mix yogurt, cream, grated ginger, and a little honey to make the dressing. Pour the dressing over the salad, then sprinkle with sunflower seeds and coconut flakes.
  5. Step 5: 5. Serve immediately for a crisp, fresh, and aromatic healthy salad.

🍽 Nutrition

🥩 Protein: 5g
🥑 Fat: 7g
🍞 Carbs: 22g
🔥 Calories: 190 kcal
Difficulty: Easy
Spiciness: None